Friday, November 27, 2015

The Rockstar Remedy by Dr. Gabrielle Francis Book Tour Highlights

It's so sad to see our authors go, but in tribute we do a recap of the highlights of their blog tour with us at Pump Up Your Book.  Today we're highlighting Dr. Gabrielle Francis and her The Rockstar Remedy Virtual Book Publicity Tour.

About the Book:





Known as the “Rock n’ Roll Doctor” to some of the most famous bands in the world, Dr. Gabrielle Francis shares her unique holistic prescription to achieving health and balance—even when you don’t live like a saint!

As a Holistic Doctor to the music industry’s elite, Dr. Francis has helped rock stars repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Being overscheduled, sleep-deprived, overeating, drinking and managing physical and mental stressors aren’t lifestyle habits unique to the music industry; they are the same challenges faced by all of us, every day. 

In The Rockstar Remedy, Dr. Francis shares her unique strategies designed to be incorporated into your hectic lifestyle. Her programs are customized to meet you where you are at, whether an experienced health enthusiast or a beginner. Completing the 21 day detox will give you a renewed sense of energy and enthusiasm for life, while looking and feeling your personal best. She explains how health is not a destination, but exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, easy food guidelines and a simple no-starvation detox, Dr. Francis offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives. Her popular “Harm Reduction Techniques” and “90/10 Rule” make it easy to celebrate life with occasional indulgences while maintaining good health. This is not a temporary fix; this program brings long-lasting, life-changing results. 

Now you can reach for the stars too!

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About the Author:






Dr. Gabrielle Francis has been practicing natural medicine for more than thirty years.
She is a Naturopathic Doctor, Chiropractor, Acupuncturist, and Licensed Massage therapist. Dr. Francis currently practices in New York City as The Herban Alchemist.  She also operates Backstage Alternative, which is her natural medicine road show that provides chiropractic, massage, acupuncture, nutrition and herbal remedies to performing artists on tour. 

Dr. Francis received her formal medical training at National College of Chiropractic and at Bastyr University. She has extensive training in Alternative Cancer Therapies, Environmental Medicine, Functional Medicine, Mind-Body medicine, and Bio-Identical Hormone therapies. Following her formal medical education, Dr. Francis travelled extensively to various parts of the world studying medicine with indigenous healers in countries such as China, India, Thailand, Bali, Brazil, Morocco, Peru, Guatemala, Ecuador, Belize, Mexico, Egypt, and Mali. 
 
Stacy Baker Masand is a health, fitness and lifestyle editor whose work has appeared in magazines such as In StyleMarie ClaireSelfShapeFitnessDuJour and Women's Health. She's co-author of New York Times bestseller Your Best Body Now. Stacy is currently developing projects for both small and big screen.
Their latest book is the health/wellness/rocknroll book, The Rocstar Remedy.
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Virtual Book Tour Highlights

“There are some natural remedies included for a variety of common health issues, and I do plan to try some of those in the future. I also enjoyed all the quotes from the various rock stars that are sprinkled throughout the book. ”

– Book Babble

“I especially liked reading the little rockstar asides! I would definitely recommend The Rockstar Remedy to anyone looking to improve themselves, spiritually, emotionally, and physically.”

– One Word at a Time

“I enjoyed reading The Rockstar Remedy, especially Dr. Francis’ writing style and the overall “you can do it!” motivational tone. I was surprised how much I got out of it and recommend it to anyone who wants to recharge their life (and their inner rockstar)! ”

– The Paperback Pursuer

“If you are really into being healthier than this book is a good read.”

– My Life, Loves and Passion

“”The Rockstar Remedy” by Dr. Gabrielle Francis is written by a doctor who works with people in the music industry. She writes in her book that if you follow her strategies you will be in much better physical shape and be able to handle much much in your daily life.  It is her belief that you can achieve a better lifestyle by caring for your body and mind. All of us at one time will overwork, and not get enough rest or even try to take care of ourselves. The book is very easy to follow and understand.”

– Deal Sharing Aunt

“This book is in the top 3 of all the health/fitness books I’ve ever read, and my favorite one of 2015. But to tell you the truth, I went through it too fast. I’m keeping it within easy reach so that I can read it again and go through it more slowly. I’ll probably read it a few more times actually. I want to let everything really sink in.”

– I’d Rather Be At The Beach

The Rockstar Remedy is an easy-to-read book that will appeal to those interested in making positive but gradual changes in their lifestyle and to those who enjoy being entertained in the process.”

– Create With Joy

For more reviews, interviews, guest posts and book features, visit the official The Rockstar Remedy Virtual Book Publicity Tour here.

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